объем совмещенных вместе ладоней
English translation: two cupped handfuls
| 14:32 Sep 2, 2022 |
| Russian to English translations [PRO] Medical - Nutrition / аюрведа голодание | |||||||
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|  Selected response from: Irina Stanford United Kingdom Local time: 21:56 | ||||||
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| Summary of answers provided | ||||
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| 4 | two cupped handfuls |
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| 3 | two palmfuls |
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Answers
10 mins confidence: 
two cupped handfuls Explanation: https://chopra.com/articles/portion-control-how-much-are-you... Enjoy 2 Cupped Handfuls at Every Meal Ayurveda recommends eating two cupped handfuls of food at every meal. If you bring your hands together side by side making a cup, scoop up dry beans or rice and put the amount into a bowl. |
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10 hrs confidence:
two palmfuls Explanation: an amount that can be held in the palm of a hand https://www.collinsdictionary.com/us/dictionary/english/palm... Adequate protein is key! Each meal should include one or two palmful size servings of protein. https://www.primallyinspired.com/the-problem-with-counting-c... |
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