English to Italian Bus/Financial Sports / Fitness / Recreation Gym

Si tratta di esercizi posturali. Vi riporto lo stralcio da cui ho tratto il segmento:
Wall Squats
■ Standing with your back to the wall
■ Take one step away from the wall, still leaning against the wall
■ Your toes should be in line and slightly turned out
■ Find your neutral spine position and draw your lower stomach in
■ Holding this position, slowly perform a 54 squat (your bottom should stay in contact with the wall)
■ Hold the squat for 5 seconds and return to start
Repeat 12 times

Va bene secondo voi questa resa: le dita dei piedi devono essere allineate e leggermente girate verso l’esterno?

Grazie mille